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Friday, 10-21-2016

20
Oct

Friday, 10-21-2016

So I have watched this video like a zillion times and I still can’t decide if it inspiring or just flat out demoralizing. Do I want to be just like Dan or is that unachievable? I dont know but this video is sick. Have fun with one of the original CrossFit Girls! GRACE!!!!!!!

Workout of the Day
Clean & Jerk (full squat clean and split jerk)
Every 2 minutes for 20 minutes (10 sets)
1-1-1-1-1-1-1-1-1-1

*Start light then work up to a new 1RM


then

“Grace”
30 reps for time:
Clean and Jerk 135/95 lbs

*Power clean to Push Jerk

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