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Friday, 10-23-15

22
Oct

Friday, 10-23-15

*Anouncements*
YOGA. tonight/Friday 6:30pm w/ Coach Emily
PUMPKIN CARVING. Sunday 11am-1pm at ACF. Bring the family and please bring your own pumpkins and carving utensils, etc.  There will be gift card(s) awarded to the best carved pumpkin by a professional pumpkin carving judges who (ironically) are also CrossFit certified =P
CHEER ON COACH DYLAN. Saturday from 5:00-7:00pm, Dylan will be lifting in Boulder (Flatirons Performance Center) and attempting his last opportunity to qualify for the American Open in December (and join Tommy F who has already qualified).  He will need some hometown support behind him.  Please come join us!
 


 
Workout of the Day
Floor Press
10-9-8-7-6-5-4-3-2-1
*Use the same weight.  Rest as little as possible between sets.

 

 

then,

 

For Time:
21 HSPU
21 KB Swings 70/55
15 HSPU
21 KB Swings
9 HSPU
21 KB Swings
 
 
*Sub 9-6-3 Wall walks for the 21-15-9 HSPU.

 

Post your scores to the Whiteboard.
 

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