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Friday, 10-25-2013

24
Oct

Friday, 10-25-2013

Classes are all on as scheduled Friday.  I apologize for the potential cancellation of the 430pm Friday class. I have been dealing with a personal health emergency and I owe some serious gratitude to coaches Trish, JC, Mikey, and Foust for accommodating some last minute scheduling.
 
Workout of the Day
For total working time:
10-8-6-4-2
Overhead Squat 95/65
Burpees
Box Jumps 30″/24″
Immediately after the set of “2”, run 1 mile.
 
Post your scores to the Whiteboard.
 
 
Some fun gymnastics drills to play with:
 

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