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Friday, 10-28-2011

28
Oct

Friday, 10-28-2011

ZOMBIE WOD TOMORROW!  BRING A COSTUME!  Check your email for details.  8:00am and 9:00am BE THERE!!!
WOD
“Lumberjack 20”
For time:
20 Deadlifts 275/175
Run 400m
20 KB Swings 70/55
Run 400m
20 OH Squats 115/75
Run 400m
20 Burpees
Run 400m
20 CTB Pull-ups
Run 400m
20 Box jumps 24″/20″
Run 400m
20 DB Squat cleans 45/30
Run 400m
About today’s WOD:
On Nov. 5 at 1:34 p.m., a terrorist attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.  This workout is in honor of these soldiers.
Well said, Josh!
 

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