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Friday, 10-30-15

29
Oct

Friday, 10-30-15

Good luck to Heather who will be competing in CrossFit Sanita’s “Monster Mash” Saturday!!  Her heat times are 9:20am, 11:30am, 12:00pm, 2:00pm.  Please get up to Boulder – I know she would love some hometown ACF support #TeamAlpine
 
We are also having a fun “Halloween Gone Bad” WOD Saturday morning for all classes.  COSTUMES ENCOURAGED. There will be prizes in each class for the best dressed!  
…and dressing up as a CrossFitter does NOT count 😛
 

 
Workout of the Day
Thruster    7-5-3-3-1-1-1
 
 
 *From Rack
*Work to a heavy single
 
 
 
then,
 
 
 
 
Ten Rounds For Time:
5 Hang cleans (full) 155/135
10 Hand release push-ups w/ feet on a plate 

 

*Post WOD – Get in some burpees please!  We are still short of the October Goal!!

 

Post your results to the Whiteboard.

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