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Friday, 10-7-2016

6
Oct

Friday, 10-7-2016

Workout of the Day
Power Clean
15-20 Minutes to work up to a heavy single

then

For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (70/55 lbs)
30 Dumbbell Push Press (55/35 lb DBs)
30 Pull-Ups

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