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Friday 11-04-2011

4
Nov

Friday 11-04-2011

Day 61 of Burpees!

ME Good Mornings From the bottom
5×2 no more than 45% of 1RM DL
Set pins/Jcups at horizontal level
then:
3RFT:
12 Snatch Grip DL 95/65 (same weight for all lifts!!!)
9 Hang Power Snatch
6 OHS
 
Its Official! Alpines First Weightlifting Meet  is scheduled for December 10th! Snatch and Clean & Jerk.  We will have more info next week. Casual, no singlets or USAW membership required. Get into Open gym to practice those OLY lifts! We have a visiting coach this Sunday. Be sure to drop in!!
 
Only one Saturday WOD this weekend at 8:30!!

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