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Friday, 11-11-2016

10
Nov

Friday, 11-11-2016

SCHEDULE REMINDER FOR THIS WEEKEND
This weekend we will be hosting the Outlaw Barbell Camp on both Saturday and Sunday from 10am-6pm. We will have the following times for you to come in and get your sweat on:
Saturday ONE CLASS only at 8:00am
Saturday Open Gym from 8:00am – 10:00am
Sunday NO OPEN GYM


 

Workout of the Day
3 sets of:
Deadlift x 6-8 reps (increase weight on next round if you can get 8)
Rest 90 seconds
Ring or Stationary Dips x 20-25 reps
(more advanced athletes may perform the dips from high rings – starting each set with a muscle-up)
Rest 90 seconds

then

3 rounds for time of:
500 Meter Row
15 Hand-Release Push-ups
25 Kettlebell Swings (70/55 lb)

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