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Friday, 11-13-15


Friday, 11-13-15

Happy belated birthday to AKD!!  I think a few overdue birthday burpees are in order for the 800am class =P

Workout of the Day
We got off to a great start in the Double Under challenge, but now we need to do some catch up.  Thus…..
For Time:
500 double unders

*Scale the number as needed.  PRACTICE your DU’s during this time if you do not have them yet – you will soon!!



For Total Running Time
Five Rounds:
6 Snatch Grip Deadlifts 135/95
6 OHS 135/95
Then Five Rounds:
12 Ring push-ups
24 MB sit-ups 20/14


Post your scores to the Whiteboard.


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