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Friday, 11-14-2014

13
Nov

Friday, 11-14-2014

Workout of the Day
Shoulder Press   5-5-3-3
 
then,
 
For Time:
150 Double Unders
75 Wall Balls 20/14
25 Deadlifts 225/155
10 Rope Climbs
 
*Rx+ Option: 275/180 Deadlifts
*Standard ACF Rope Climbs: Begin with knees on the ground, head to rafters, return to ground in full control. 
*We will sub 25 Towel Pull-ups for Rope Climbs and 75 Lateral Barbell Jumps for DU’s today.
 
Post your scores to the Whiteboard.

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