Call Us: (303) 263-2997

Friday 11-16-2-12

15
Nov

Friday 11-16-2-12

For Time:
10 Thrusters 95/65
50 Double Unders
50 Sit ups
8 Thrusters 115/75
40 Double Unders
40 Sit ups
6 Thrusters 135/95
30 Double Unders
30 Sit ups
4 Thrusters 155/105
20 Double Unders
20 Sit ups
2 Thrusters 175/115
10 Double Unders
10 Sit ups
 
Same Bar, add weight for each round of thrusters!
 
Top Box jumps yesterday: Guys: D$ 60″! Girls: Melody 39″!
 
Double unders an issue??? Register for our Double Under seminar with Molly Metz!! December 16th!!

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