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Friday 11-18-2011

18
Nov

Friday 11-18-2011

Happy Birthday Matt!!

Deadlift 3-3-3 70%-75%-85% of 1RM
then
 
3 RFT:
11 Burpee
20 Deadlift 135/95
36 Boxjump 24/20
 
Matt- I couldn’t find a photo of you…… so here’s one I thought you’d enjoy…..

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