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Friday, 11-18-2016

17
Nov

Friday, 11-18-2016

This Saturday we will be doing another fundraiser for the Everyday Warrior Challenge just like we did earlier this year for Garik’s girlfriend Sarah Devito. We will be programming the final WOD of the series for Saturday and we would love to see a big turnout for this. Since it is a fundraiser we are asking if you do participate to bring some cash to donate. If you would like to contribute but can’t make it in, then feel free to donate HERE
We are looking forward to a good turnout and a lot of money raised for a great cause!!
sarah-devito1


 

Workout of the Day
Snatch
Every 3 minutes, for 24 minutes (8 sets) of:
3-Position Snatch
(power position, mid-thigh, then floor)

Build in load over the course of the 8 sets, emphasizing good speed and mechanics.

then

In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24″/20″)

 

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