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Friday, 11-22-2013

21
Nov

Friday, 11-22-2013

Wishing a GOOD LUCK to our competitors at the coveted TURKEY CHALLENGE at MBS CrossFit this weekend – GDoyle, Jeremy, Heather, and Megan!!!  The dudes will be in the Individual Open Division and the ladies will be competing on Rx/Pro Team Division (hell yeah!!).   This is a two-day event and is one of the BIGGEST in Colorado and the Southwest Division.  The competitors will range from Games Athletes to first timers and teams of four.  If you want to see what our local CrossFit community is all about then I suggest you come by MBS in Broomfield this weekend and hang out and cheer for our Alpine athletes!  Good luck you guys!!!

http://www.turkeychallenge.com/

 

Workout of the Day
Banded Deadlifts 8×2 @ 60% 1RM
– Rest 30sec between sets
then
Three Rounds For Time:
30 Ring Push-ups
5 Stone to Shoulder 145/105

Post your scores to the Whiteboard.

Hash Tag GDoyle will be tearing up the barbell this weekend at MBS!

 

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