Holiday Schedule: 8:00am & 9:30am classes today. Lifting/open gym available 8am-11:00am.
*We need 11,000 Double Unders for the Nov skill goal – bring yer ropes*
Workout of the Day…..AMRAPS on AMRAPS on AMRAPS. This is similar to our 2014 Thanksgiving Day marathon alpinecrossfit.com/happy-thanksgiving-thursday-11-27-2014/ A 60min running clock will start promptly at 8:05am & 9:35am for each class. 0-20min Group Warm-up, Mobility, Instruction & WOD(s) set-up. At the 20min mark, 8min AMRAP 2 Power Cleans 185/125 4 Front Squats 185/125 6 Burpees At the 30min mark, 7min AMRAP Wall Balls 20/14 At the 40min mark, 6min AMRAP 5 C2B Pull-ups 15 Double Unders (add to the At the 50min mark, For Time: 5min Cumulative time holding a Plank At the 60-ish min mark, Cool down….and if you still have a heartbeat, draw another Turkey on the board =) Power Cleans on Power Cleans…