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Friday, 11-28-2014

27
Nov

Friday, 11-28-2014

We are running four classes today: 8:00am, 9:00am, 4:30pm, and 5:30p
 
 
Workout of the Day
Ring Dips (weighted) 5-5-3-3-1-1-1
 
then,
 
For time:
21 Slam Balls 40/30
21 Box Jumps 24″/20″
21 Hang Power Snatch 95/65
7 Rope Climbs
21 Hang Power Snatch
21 Box Jumps
21 Slam Balls
 
Post your scores to the Whiteboard.
 
 image
 Our extra Paleo turkey =)
 

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