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Friday 11-29-2013

28
Nov

Friday 11-29-2013

Friday Schedule: 8:00, 9:00, 4:30 Bootcamp welcome!!!

Workout of the Day
Max Reps for 15 minutes:
Team of 3!
Partner 1 Rows 20 Calories
Partner 2 – Max Ball Slams
Partner 3 – Max Abmat Sit ups

Post your scores to the Whiteboard.

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