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Friday, 12-11-2015

10
Dec

Friday, 12-11-2015

 

Saturday is the big day!  Reminder that we have NO SATURDAY CLASSES due to the ACF Holiday Weightlifting Meet.

Below are links to the event page & start list/athlete roster.

2015 Alpine CrossFit Holiday Weightlifting Meet ATHLETE ROSTER (updated 12/11 at 6:45pm)

http://alpinecrossfit.com/store/#!/2015-Alpine-CrossFit-Holiday-Weightlifting-Meet/p/7761424/category=0

This is a GREAT spectating event!!  Please come out and support our ACF lifters too: Laura & Jen at 8:30am, Heather & Jessica at 10:15am, Tommy at 1:00pm.

 

 

 
Workout of the Day
Deadlift   5-5-5
*No more than three working sets after three warm up sets
 
 
then,
 
 
Three Rounds (with cash out) For Time:
20 MB Sit-ups 20/14
15 Overhead Squats 115/75
10 Front Rack Lunges 115/75
Then,
Accumulate 3min holding a plank.
 
*Time ends after accumulating 3min in a plank.
 
 
Post your scores to the Whiteboard.
 

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