Saturday is the big day! Reminder that we have NO SATURDAY CLASSES due to the ACF Holiday Weightlifting Meet.
Below are links to the event page & start list/athlete roster.
2015 Alpine CrossFit Holiday Weightlifting Meet ATHLETE ROSTER (updated 12/11 at 6:45pm)
This is a GREAT spectating event!! Please come out and support our ACF lifters too: Laura & Jen at 8:30am, Heather & Jessica at 10:15am, Tommy at 1:00pm.
Workout of the Day
*No more than three working sets after three warm up sets then, Three Rounds (with cash out) For Time:
20 MB Sit-ups 20/14
15 Overhead Squats 115/75
10 Front Rack Lunges 115/75
Accumulate 3min holding a plank. *Time ends after accumulating 3min in a plank. Post your scores to .