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Friday, 12-12-2014

11
Dec

Friday, 12-12-2014

HOLIDAY WEIGHTLIFTING MEET TOMORROW!
Click Here for the schedule and all info.  Wishing the best of luck to all lifters tomorrow!  Especially our ACF lifters – Ashley, Morgan, Megan (ISH), and Cliff – be sure to come out and cheer them on!
 Click Here for the 2014 ACF Holiday WL Meet ROSTER
 
REMINDER that there are NO CLASSES this Saturday.  You are welcome to come in Sunday morning for Open Gym to catch up on your Saturday 6×3 Back Squats at 85% + 5lbs from last week.
 
 Check out some recent shots of our lifters from Coach Dylan.  He is planning to start this as a weekly thing and will be a fun tool for all you barbell slinging swolled-up knuckleheads =)
 
 
Workout of the Day
Week 2 of 3, Day 3 of 4:
Back Squat  5×4 @ 80% + 5lbs from last week
 
then,
 
15min AMRAP
5 Cleans (Full) 135/95
10 Push-ups
15 Sit-ups
Post your scores to the Whiteboard.
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Stage goin up…
 

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