Call Us: (303) 263-2997

Friday 12-16-2011

16
Dec

Friday 12-16-2011

Weighted Dips 6×3 +1+1
then
5 RFT:
20 Sledgehammer hits Rights
20 Sledgehammer hits Left
10 Pullups
 
OPEN ATHLETES:
5RFT
20 KB See-Saw Presses 55/35
10 Pullups
 

5 Responses

Leave a Reply