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Friday, 12-18-2015

17
Dec

Friday, 12-18-2015

*Friday Schedule Update for Holiday Party* 530am/630am/800am/1200pm classes as scheduled.  Additional Open Gym Hours: 9am-12pm & 330pm-500pm in the O-lift room only.  These are not facilitated classes but there will be a coach present.  You are welcome to lift or do a WOD on your own.

 

 

Doors Open 5:00pm

Dinner Starts 5:30pm

Live Auction  7:00pm

Ends….????

Please bring a side to share

Bring your own adult beverages

Dress to impress

Bring a little cash to support a really fun live auction for your coaches

ENJOY YOURSELF AND THANK YOU FOR BEING A PART OF ACF  =)

 
ACF.Holiday.Card
 

 
 
Workout of the Day
Floor Press
5-5-5-5-5
 
 
then, 
 
For Time: 20-15-10-5
Toes To Bar
Ball Slam 40/30
KB Swing 53/35
Burpees
 

*Rx+ Option: 50/40 Slam Ball and 70/55 KB

 

Post your results to the Whiteboard.

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