*Friday Schedule Update for Holiday Party* 530am/630am/800am/1200pm classes as scheduled. Additional Open Gym Hours: 9am-12pm & 330pm-500pm in the O-lift room only. These are not facilitated classes but there will be a coach present. You are welcome to lift or do a WOD on your own.
Doors Open 5:00pm
Dinner Starts 5:30pm
Live Auction 7:00pm
Please bring a side to share
Bring your own adult beverages
Dress to impress
Bring a little cash to support a really fun live auction for your coaches
ENJOY YOURSELF AND THANK YOU FOR BEING A PART OF ACF =)
Workout of the Day
5-5-5-5-5 then, For Time: 20-15-10-5
Toes To Bar
Ball Slam 40/30 KB Swing 53/35 Burpees
*Rx+ Option: 50/40 Slam Ball and 70/55 KB
Post your results to .