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Friday, 12-19-2014


Friday, 12-19-2014

HOLIDAY PARTY is TONIGHT at ACF!!!  REMINDER THAT THERE ARE NO AFTERNOON CLASSES TODAY.  We will instead have OPEN GYM from 1:00-5:00pm and 5:30am, 6:30am, 8:00am, 12:00pm classes are on as scheduled.
Holiday Part deets:
We are having a potluck dinner at the gym this year. We will provide the BBQ from Tin Star BBQ in Golden.  We will also provide water, plates, cups, and utensils. We ask that everyone bring a side to share and any other drinks you would like.  We would love to have games to play as well so please bring any games you want to play! Monster Jenga, Cards of Humanity, Twister, Poker, whatever you think we could have a great time playing.  Call or email if you have any last minute questions.
Schedule for the night:
5-7pm- Dinner and mingling.
7pm- Drawing for winner of the ACF referral program and raffle prizes plus some thank you’s
The rest of the night is for games, eating, drinking, doing LOTS of burpees, and just kicking it with each other.  No “end” time and things could get a little crazy with this crew…
Looking forward to a fun night and it is SO AWESOME that we have had 60+ RSVPS for this!!!  You all are great and we appreciate you all being a part of ACF!!!
Workout of the Day
Week 3 of 3, Day 3 of 4:
Back Squat  5×4 @ 80% adding 10lbs from week 1
Four Rounds For Max Reps:
2min 6″ Target Burpees
1min Rest
Post your scores to the Whiteboard.


 Here’s a Throw Back to 2012’s Holiday party at Big Time Trampoline Center.  Looking forward to the fun and craziness of the 2014 weirdness!
(Great Hunter-Harper take down at 9:01)

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