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Friday, 12-2-2016

1
Dec

Friday, 12-2-2016

A reminder that this weekend we will have NO CLASSES OR OPEN GYM on Saturday. We are excited to be hosting the 6th annual Alpine CrossFit Holiday Weightlifting Meet all day Saturday. Come cheer on our Alpine Weightlifters. Can you get into it as much as Annie?? (Find her in the picture)

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Workout of the Day
Front Squat
Find your 1 rep max.
1-1-1-1-1-1-1

 

 

 
then

 

 

 

 

 

“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell

*Looking for inspiration? Some of the best athletes in the world have completed 6 rounds of this!

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