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Friday, 12-23-2011

23
Dec

Friday, 12-23-2011

TODAY’S SCHEDULE: 9:00am, 12:00pm, 4:30pm classes
WOD
FRAN FRAN FRAN!!!  This is our first Fran in our new home (Alpine 2.0).  Benchmark WOD baby bring it today!!
“Fran”
For time:
21-15-9
Thrusters 95/65
Pull-ups

Got get her, Scott!!

 
 

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