Call Us: (303) 263-2997

Friday, 12-26-2014

25
Dec

Friday, 12-26-2014

Friday Holiday Schedule – 8:00am & 9:00am classes only.
 
Workout of the Day
Ship
 
Hero_SgtShipway_th.jpegEnlarge imageCanadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.


WOD Demo with Ute CrossFit East Draper by Again Faster Equipment – video [wmv] [mov] [HD mov]

 
Rx Option:
Nine rounds for time of:
7 (Full) Cleans 135/95
8 Burpee box jumps 30″/24″
 
Rx+ Option:  185/125 Cleans, 36″/30″ box (this is the “Rx” version of “Ship” but please scale as needed)
 
Post your scores to the Whiteboard.
 

Leave a Reply