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Friday 12-30-2011

30
Dec

Friday 12-30-2011

5 Rounds for Reps
 
1:00 Max Stone to Shoulder 115/70
:30 rest/switch
1:00 Max Calorie Row
 
Another on-line competition!!! Check it out! Many of the top ranked CrossFit competitors are participating! See where you stand before the Open Sectionals start in February!!! Register Here.  They even have a 40+ division!! Awesome!!

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