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Friday, 12-7-2012

6
Dec

Friday, 12-7-2012

1-1-1-1-1-1
One rep equals the following barbell complex:  1 Power Clean + 2 Push Jerks + 1 Split Jerk
 
 Then…
 
7min AMRAP
Partner Rope Climbs
 
-You and a partner accumulate as many rope climbs as a team in 7min
– Our regular standards for Rx 11′ rope climb: start the climb from your knees, the climb terminates with head to rafters (not reaching and touching with your hand), show control while descending the rope back to the floor

The Push Jerk.

The Split Jerk.

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