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Friday, 12-9-2016

8
Dec

Friday, 12-9-2016

ALPINE HOLIDAY PARTY TOINGHT!!! Y’ALL BETTER SHOW UP FOR SOME FUN!! Remember that we have a modified schedule and will only have ONE AFTERNOON CLASS at 4:00pm. 4:30 and 5:30pm classes are cancelled. See you there! 🙂

Workout of the Day
Take 15-20 minutes to build to today’s 1-RM Snatch

then

For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Lateral Burpees Over the Barbell
750 Meter Row
15 Lateral Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead

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