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Friday 2-10-2012

10
Feb

Friday 2-10-2012

ROKFIT’s Cyber Series Chipper WOD

1000m Row
100 Double Unders
70 Air Squats
50 Toes to Bar
30 SDHP 70/45 (KB)
20 KB Swings 70/45
10 Sq Clean Thruster 155/105
 
Best Male time: 13:03        Best Female time: 14:34
I want you to get this done in less than 22 minutes. Scale/modify appropriately. Remember! POWER OUTPUT!!
 

 

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