Call Us: (303) 263-2997

Friday, 2-13-2015

12
Feb

Friday, 2-13-2015

  
Workout of the Day
Snatch Balance  5-5-5-5-5
 
*Increasing weight each set
 
 
 
then…since its Friday the 13th…..and we have not programmed this SPICY one since LAST YEAR….

 
 
CrossFit Games Open Workout 14.5
 
MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar-facing Burpees
 
WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Bar-facing BurpeesMASTERS MEN – includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Bar-facing BurpeesMASTERS WOMEN – includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Bar-facing Burpees

 

Post your scores to the Whiteboard.


Leave a Reply