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Friday, 2-17-2012

17
Feb

Friday, 2-17-2012

Advanced gymnastics/skills warm-up
 
A Heavy “Diane”
For time:
12-9-6
Deadlift 315/195
2″ Deficit HSPU
 
 

Coach T-Pain flashing her new digs. After what seems like an eternity of injuries (I'm laughing with you Trish!), T-Pain is nearing 100% just in time for the Open. She is KILLING IT and signed up ready to rock!!

 
SCHEDULE FOR THIS WEEKEND
 
SATURDAY
No 8:00am class.  We will instead invite everyone to join in on the Twin’s epic birthday WOD!  It is a partner WOD which can be scaled to any level so please bring a friend, loved one, dude off the street, etc if you can.
Competitor/Team WOD  10:00am-12:00pm
Open gym  10:00-12:00pm
 
SUNDAY
Competitor/Team WOD 9:30/10:00-11:00am
Open gym 9:00-11:00am
 

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