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Friday 2-18-2011


Friday 2-18-2011

Push press 7-5-3
500m Row
40 squats
30 sit-ups
20 Push-ups
10 Pull-ups
Lil Maddie
This is a 2 month re-test for most of you as we last did Baseline on Dec 17th. We will be posting your previous times for you to crush.  Bring your game face!

2 Responses

  1. Jessica

    It was awesome to come in today and see/hear about how much everyone improved on this baseline workout in just two short months!! 🙂 everyone who participated did amazing!! Congrats, Alpine CrossFitters!! 🙂 So proud to be a part of a community with such great people with incredible personalities and strong work ethic!! Go Team!!

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