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Friday, 2-19-2016

18
Feb

Friday, 2-19-2016

The Open is coming….and there are a few people “taking their time” to register…

Get excited for the most exciting time to be a part of a CrossFit Affiliate as well as push yourself to completely new levels.

More to come.  Stay tuned.

 

 

Workout of the Day
For Time:
100 Wallballs (20/14)
25 Handstand Push-ups
10 Muscleups

 
then, after roughly a 10-min break

 
“Annie” Last performed: http://alpinecrossfit.com/tuesday-6-2-2015/
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

 

 

Post your scores to the Whiteboard.

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