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Friday, 2-19-2016


Friday, 2-19-2016

The Open is coming….and there are a few people “taking their time” to register…

Get excited for the most exciting time to be a part of a CrossFit Affiliate as well as push yourself to completely new levels.

More to come.  Stay tuned.



Workout of the Day
For Time:
100 Wallballs (20/14)
25 Handstand Push-ups
10 Muscleups

then, after roughly a 10-min break

“Annie” Last performed:
50-40-30-20-10 reps for time of:



Post your scores to the Whiteboard.

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