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Friday, 2-20-2015

19
Feb

Friday, 2-20-2015

I’m pretty sure that Organic Valley just won over all protein supps for CrossFit Affiliates Nationwide…

#SaveTheBros #LikeBrandCake #itsfunnybecausetheresNOEGOSinCrossFit

 
Workout of the Day
Front Squat   5-5-5

 
then,

 
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Power Snatch (75/45 lb)
30 Burpees
30 Power Snatch (135/75 lb)
20 Burpees
30 Power Snatch (165/100 lb)
10 Burpees
Max rep Snatch (210/120 lb)

 

*Get as deep into the 165/100 range and of course always scale weights as needed.

Post your scores to the Whiteboard.

 

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