I’m pretty sure that Organic Valley just won over all protein supps for CrossFit Affiliates Nationwide…
#SaveTheBros #LikeBrandCake #itsfunnybecausetheresNOEGOSinCrossFit
Workout of the Day
Front Squat 5-5-5
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
30 Power Snatch (75/45 lb)
30 Power Snatch (135/75 lb)
30 Power Snatch (165/100 lb)
Max rep Snatch (210/120 lb)
*Get as deep into the 165/100 range and of course always scale weights as needed.
Post your scores to.