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Friday 2-21-2013

20
Feb

Friday 2-21-2013

Workout of the Day
Clean & Jerk
Find your 1 rep max.
1-1-1-1-1-1-1
then
TABATA abs…
4 rounds each:
Abmat
KB Thumpers
Hollow Rocks
Plank Hold

Post your scores to the Whiteboard.
Haven’t signed up for the Open yet??

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