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Friday, 2-26-2016

25
Feb

Friday, 2-26-2016

A few brave souls took on 16.1 this evening.  

We will have some info out to all Open participants soon via email because this one is a set-up logistical nightmare.

 

 
 
 
Workout of the Day
 
Six Rounds For Time
15 Push-ups
20 KB Swings 55/35
25 Air squats
 

 

then, post-WOD ABSPLOSION

 

3 Rounds (Not for time)
1:00 Hollow rock
1:00 Arch rock
1:00 plank

Post your results to the Whiteboard.

 

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