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Friday, 2-27-2015

26
Feb

Friday, 2-27-2015

Beautiful little scheme for 15.1 and 15.1a.  Enjoy everyone let’s have some fun!!
 
 
Workout of the Day
Power Snatch – Find your 5 rep max.
5-5-5-5
 
*Performed as touch-and-go reps.
 
then,
 
For Time:
25 Pull-ups
25 Burpees
50 KB Thrusters 55/35
25 Burpees
25 Pull-ups
 
*One KB; alternate through the 50 as needed.
Post your scores to the Whiteboard

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Results still have not posted but we’re pretty sure Coach Emily is STILL the fittest Woman alive!!  She did 15.1 & 15.1a only a couple minutes after it was announced at 6:15pm-ish.
 
 
 

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