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Friday, 2-28-2014

27
Feb

Friday, 2-28-2014

It’s official!  Open WOD 14.1 has been released!
 
We will have an email out to everyone soon about some minor scheduling details during the Open (ie the next five weeks).  If you are registered for the Open, plan to receive weekly emails about strategy, judging, scheduling, and logistics.
 
Looking forward to a fun Open season with all of you!!!
 
Workout of the Day
For Time:
5 Rounds of “Cindy”
10 Clean and Jerks 155/105
4 Rounds of “Cindy”
8 Clean and Jerks 155/105
3 Rounds of “Cindy”
6 Clean and Jerks 155/105
 
– One round of “Cindy” is 5 Pull-ups, 10 push-ups, 15 air squats
 
Post your scores to the Whiteboard.
 
Here’s the same workout announced in 2011.  Pretty crazy how the CrossFit Open and Games have evolved, huh?!?
 

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