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Friday, 2-3-2017

2
Feb

Friday, 2-3-2017

Well how do you like them apples?? Mr. Pete turns the BIG 4. 0. today. Happy birthday young man, keep crushin those wods and making working out look so easy.


Workout of the Day:
Every 3 minutes, for 18 minutes (6 sets):
3-Position Snatch
(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)

Build over the course of the six sets.
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Then,
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12 minute AMRAP of:
40 Double-Unders
20 Pull-Ups
10 Snatches (power or full) 155/105

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