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Friday, 2-6-2015

5
Feb

Friday, 2-6-2015

Happy birthday Kristmas!!
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Tough Love at CrossFit Sanitas goes down this Saturday.  Good luck to Heather and some-weirdo-who-doesn’t-know-anything-about-CrossFit RZ.  Our events will start at 9:00am, 9:25am, 11:30am, and 2:00pm.  We would love to see you there!
 
 Click Here for the Tough Love details at CF Sanitas.
 
 
 Workout of the Day
Snatch  5-3-2
 
*Reps are not touch & go
 
then,
 
Similar to Open WOD 14.1 but for time:
Seven Rounds For Time:
15 Power Snatches 75/55
30 Double Unders
 
*Scale number of Double Unders or DU attempts
 
Post your scores to the Whiteboard.
 ^^^^More and more of you are starting to use this!  Please keep it up!
 

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