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Friday 2-7-2013

6
Feb

Friday 2-7-2013

HAPPY BIRTHDAY JENNIFER!!!

Workout of the Day
Push Press 3-3-3 add 2.5-5lbs from last week
then
12 minute Team Rabbit!
Rabbit: 20 Airdyne Calories
DB Push Press 35/25
Prowler Push 45/25
Ring Dips
Chase the Rabbit in teams of four! For the time is takes your team member to attain 20 calories, each other team member will accumulate reps at the other stations. For Prowler push, each length of mat = 1rep. Keep rotating for 12 loooooooong minutes!

Post your scores to the Whiteboard.

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