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Friday, 3-1-2013

28
Feb

Friday, 3-1-2013

20min running clock
Even minutes – One rep of the following barbell complex:  5xDeadlift, Power Clean, Jerk, Back Squat, Behind the neck Jerk
Odd minutes – Burpees
 
You score is the barbell complex load and the FEWEST number of burpees performed during the odd minutes.  Aim to keep your burpees at 12 or more per minute.
 
Check out Dre’s first time running (Thurs night) since her ACL injury.  From CrossSit to CrossStand to CROSSFIT baby!  She’s pretty pumped about it!!!
 

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