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Friday, 3-11-2016

10
Mar

Friday, 3-11-2016

Workout of the Day
 
 Today we are doing the DEA Maltz Challenge. This is the 10th anniversary of this annual worldwide event that is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afghanistan on March 23rd, 2003.
This year we honor United States Army Staff Sergeant Liam J. Nevins. On September 21st, 2013, Staff Sergeant Nevins, 32, of Denver, CO was killed by enemy action in the city of Gardez near Pakistan border while serving in the 5th Battalion, 19th Special Forces Group with the Colorado National Guard.
 
 
 
DEA MALTZ CHALLENGE
Performed not for time, just for completion.  Performed in standard chipper format – complete all reps of one movement before moving on to the next.  Keep reps clean and tight with quick rest breaks.
400m Run
50 Pull-ups
200m Farmers Walk 55/35 (KB in each hand)
50 Knees to Elbows
100 Push-ups
50 Ring Dips
100 Sit-ups
400m Run
 
 
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Post your scores to the Whiteboard.

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