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Friday, 3-13-2015

12
Mar

Friday, 3-13-2015

Happy Birthday Rene W!!!  Can you say #FlashBackFriday  !?!?!
 
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 For your birthday you get….your first muscle-up in 15.3???
 
 
 Workout of the Day
Five Sets (after warm-up) to find your Best Complex:
1 (full) Snatch + 3 Overhead Squats
 
*Scale to 1 Power Snatch + 4 Overhead Squats or 1 PS + 4 Overhead Lunges
 
then,
 
For Time:
21-15-9
Overhead Squats 135/95
Burpee Box Jump Overs 24″/20″
 
Post your scores to the Whiteboard.

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