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Friday, 3-16-2012

16
Mar

Friday, 3-16-2012

Snatch Pull 3×3
Tall snatch 3×3
Then…
8RFT
5 Hang muscle snatch 95/65
7 Overhead squats 95/65

Open competitors will be at CrossFit Jai tomorrow. Please arrive at 9:00am and heats will start at 10:00am. I am traveling today and this weekend (apologize for the short post from my phone) so good luck everyone!!!

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