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Friday, 3-18-2016

17
Mar

Friday, 3-18-2016

16.4 is an awesome combination for a chipper!!  Love it.  QUICK 16.4 NOTE: I would NOT recommend doing this workout twice due to the volume of Deadlifts.  There are only 3-4 of you who have done a/some of the Open workouts twice for a second chance score.  Treat this one just like it should be done – hit it once as hard as you can and be done!  

Please remember that there is a NEW standard for the HSPU which started last year (2015 Open).  Please use the dry erase markers on the walls to mark the HSPU line as tape will not stick to our cinder block through the workout.

Suffer well my friends =P  

#TeamAlpine

 

 
 Workout of the Day
*Quarterly Goal Update*
Only 2-weeks left for our (2016 new) quarterly focus.  We will spend the first 10min of class (post-warm-up) checking in with your coach to work on your 1st Quarter 2016 goals.
 
 
then,
 
 
Three Rounds For Time
12 Bar Facing Burpees
12 Thrusters 95/65
12 Pull-ups
 
 
Post-WOD Extra Credit – Ab Blaster 5000
2 Rounds (Not For Time)
1:00 Plank
20 Toes Through Rings
1:00 Plank
20 Sit-ups
 
 
Post your scores to the Whiteboard.

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