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Friday 3-21-2014

20
Mar

Friday 3-21-2014

Workout of the Day
Push Press
Find your 3 rep max.
3-3-3-3
then
Amrap 10 minutes
10 Hang Power Snatch 95/65
10 Lateral bar over burpees

Post your scores to the Whiteboard.

So what do you think of 14.4???

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