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Friday 3-22-2013

21
Mar

Friday 3-22-2013

HAPPY BIRTHDAY GILLIAN!!
 

For Reps

3:00- Ball Slams 40/30
2:00- Back Squat 153/95
1:00- Shoulder to Overhead 135/95
2:00- Back Squat 153/95

3:00- Ball Slams 40/30

 
 
Tomorrow’s Schedule: 8:00 WOD 13.3 *not to be judged!, 9:00 Free WOD, 10:00 Foundations, 11:30-1:00 beginning 13.3 judging!

 

 

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