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Friday, 3-25-2016

24
Mar

Friday, 3-25-2016

Check your email for more details about the Saturday End-Of-The-Open Potluck Party.  #Hollers
 
Oh and if you are not getting my emails then please let me know at Robby@AlpineCrossFit.com 
 
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SATURDAY SATURDAY SATURDAY!!!
 

 
 
Workout of the Day  –  I’m posting this well before the 16.5 announcement and I have a feeling 16.5 is going to be murderous and heavy leaving no survivors.  Thusssss, today is a #CardioIsHardio day or also known as #CardiNO day by #CoachStacked
25min AMRAP
500m Row
50 Double Unders
 
*Score = Total number of meters rowed.  Keep the meters and monitor running on your rower….see if you can break 5000m total!!
 
 
Post your scores to the Whiteboard.
 
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Shovel for them GAINZ.
 
 

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