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Friday, 3-27-2015

26
Mar

Friday, 3-27-2015

*Reminder that this is the FINAL few days of the 2015 CrossFit Open Season.  Let’s have a BIG turnout Saturday morning for all of our athletes doing their final event of the 2015 season.  Please come out and cheer them on from 8:00-11:00am*
 
**Please also join us at 11:30am Saturday at HU HOT to celebrate everyone’s hard work during the Open.  We did this last year spontaneously and it was quite a hit**
 
 
Workout of the Day
Floor Press
3-3-3-3-3
 

then,
 

Five Rounds For Time:
5 Power Snatches 135/95
10 Ring Push-Ups
 
Post your scores to the Whiteboard

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Emily’s interesting advice for 15.5 =)
 
 
 
 
 
 

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